Mindfulness
"In these days of tension, human beings can learn a great deal about relaxation from watching a cat, who doesn't just lie down when it's time for rest, but paws his body on the floor and rests in every nerve and muscle."
Juliette Clark, A Cat Lover's Notebook
“Mindfulness helps you to keep your thoughts in the present moment. As you practice, you tend to get better at calming the mind and keeping things in perspective.”
Dr Grant Blashki, Beyond Blue
"If there was only one thing you could do to improve your health, learn to meditate.” Dr Ian Gawler
Ongoing Mindfulness Classes
Support your health and wellbeing with weekly mindfulness classes. These interactive and friendly sessions include a meditation practice, discussion and sharing.
Experience physical relaxation, learn simple techniques to manage your mind and live a happier life.
Mindful Walking
Mindful walking is done at a moderate to slow pace, and the walking tracks chosen are relatively flat and even underfoot.
Each session begins with a short introduction to mindfulness, and then the group walks in silence. A profound and gentle experience, a chance to connect with the beauty of nature.
Mindful walking is part of many spiritual traditions, and of course walking is good for you!